Yvonne Zhong v10:00/1:51r...4 row
5,058
Meters
28:00.4
Time
2:46.1
Pace
280
Calories
133
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 14:20.4 |
| Overall Distance | 5,406 |
| Overall Time | 42:20.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 114 |
March 10, 2021 06:24:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.4 | 5,058 | 2:46.1 | 76 | 562 | 23 | 133 | |
| 10:00.4 | 1,869 | 2:40.6 | 84 | 590 | 21 | 163 | |
| r: 1:51 | 12 | ||||||
| 9:59.9 | 1,729 | 2:53.4 | 67 | 530 | 22 | 145 | |
| r: 3:01 | 18 | ||||||
| 5:00.2 | 882 | 2:50.1 | 71 | 544 | 23 | 147 | |
| r: 3:00 | 15 | ||||||
| 2:59.9 | 578 | 2:35.6 | 93 | 619 | 27 | 157 | |
| r: 6:27 | 302 | ||||||
| r348 |
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Workout Graph
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INTENT + AEROBIC ROW