Yvonne Zhong v13:29/0:21r...4 row
5,059
Meters
28:29.2
Time
2:48.9
Pace
267
Calories
132
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:32.6 |
| Overall Distance | 5,166 |
| Overall Time | 34:01.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 115 |
March 11, 2021 06:09:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.2 | 5,059 | 2:48.9 | 73 | 549 | 24 | 132 | |
| 13:29.5 | 2,242 | 3:00.5 | 59 | 504 | 23 | 129 | |
| r: 0:21 | 7 | ||||||
| 5:59.8 | 1,128 | 2:39.4 | 86 | 596 | 25 | 152 | |
| r: 1:57 | 69 | ||||||
| 4:59.8 | 931 | 2:41.0 | 84 | 588 | 24 | 151 | |
| r: 2:02 | 18 | ||||||
| 3:59.9 | 759 | 2:38.0 | 89 | 605 | 25 | 155 | |
| r: 1:12 | 14 | ||||||
| r107 |
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Workout Graph
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