Yvonne Zhong v13:30/0:37r...6 row
7,186
Meters
40:15.3
Time
2:48.0
Pace
378
Calories
135
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:24.5 |
| Overall Distance | 7,263 |
| Overall Time | 50:39.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 931 |
| Drag Factor | 114 |
March 12, 2021 06:36:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:15.3 | 7,186 | 2:48.0 | 74 | 553 | 25 | 135 | |
| 13:30.3 | 2,186 | 3:05.3 | 55 | 489 | 23 | 131 | |
| r: 0:37 | 5 | ||||||
| 5:16.2 | 1,000 | 2:38.1 | 89 | 604 | 26 | 153 | |
| r: 2:22 | 11 | ||||||
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 24 | 155 | |
| r: 2:15 | 16 | ||||||
| 5:29.3 | 1,000 | 2:44.6 | 78 | 569 | 23 | 152 | |
| r: 2:02 | 17 | ||||||
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 24 | 155 | |
| r: 2:01 | 13 | ||||||
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 26 | 160 | |
| r: 1:05 | 15 | ||||||
| r77 |
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Workout Graph
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ENDURANCE: GRANDS