Yvonne Zhong v13:30/0:31r...2 row
7,152
Meters
42:09.9
Time
2:56.8
Pace
366
Calories
133
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:32.1 |
| Overall Distance | 7,199 |
| Overall Time | 44:42.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 113 |
March 15, 2021 06:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:09.9 | 7,152 | 2:56.8 | 63 | 517 | 23 | 133 | |
| 13:30.4 | 2,151 | 3:08.3 | 52 | 480 | 23 | 130 | |
| r: 0:31 | 1 | ||||||
| 28:39.4 | 5,001 | 2:51.9 | 69 | 537 | 23 | 152 | |
| r: 2:00 | 46 | ||||||
| r47 |
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Workout Graph
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ENDURANCE: 5K