Yvonne Zhong v13:30/0:26r...4 row
8,111
Meters
46:36.8
Time
2:52.4
Pace
420
Calories
134
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 5:13.1 |
| Overall Distance | 8,158 |
| Overall Time | 51:49.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 1089 |
| Drag Factor | 113 |
March 16, 2021 06:19:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:36.8 | 8,111 | 2:52.4 | 68 | 535 | 25 | 134 | |
| 13:30.4 | 2,110 | 3:12.0 | 49 | 470 | 24 | 130 | |
| r: 0:26 | 2 | ||||||
| 10:54.4 | 2,000 | 2:43.6 | 80 | 575 | 25 | 147 | |
| r: 2:00 | 12 | ||||||
| 11:12.3 | 2,000 | 2:48.0 | 74 | 553 | 24 | 148 | |
| r: 2:01 | 13 | ||||||
| 10:59.6 | 2,001 | 2:44.8 | 78 | 569 | 25 | 153 | |
| r: 0:44 | 19 | ||||||
| r47 |
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Workout Graph
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ENDURANCE: THE BEAR