Yvonne Zhong v13:30/0:31r...2 row
6,966
Meters
43:18.7
Time
3:06.5
Pace
325
Calories
119
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 1:46.4 |
| Overall Distance | 7,004 |
| Overall Time | 45:05.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 112 |
March 17, 2021 06:27:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:18.7 | 6,966 | 3:06.5 | 54 | 485 | 24 | 119 | |
| 13:30.3 | 1,965 | 3:26.1 | 40 | 437 | 25 | 134 | |
| r: 0:31 | 14 | ||||||
| 29:48.3 | 5,001 | 2:58.7 | 61 | 510 | 24 | 150 | |
| r: 1:14 | 24 | ||||||
| r38 |
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Workout Graph
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ENDURANCE: 5K