Yvonne Zhong v5:49/0:58r...2 row
4,205
Meters
25:49.2
Time
3:04.2
Pace
193
Calories
126
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:19.4 |
| Overall Distance | 4,227 |
| Overall Time | 28:08.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 114 |
March 18, 2021 06:04:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.2 | 4,205 | 3:04.2 | 56 | 492 | 23 | 126 | |
| 5:49.0 | 724 | 4:01.0 | 25 | 386 | 22 | 119 | |
| r: 0:58 | 8 | ||||||
| 20:00.2 | 3,481 | 2:52.3 | 68 | 535 | 23 | 143 | |
| r: 1:20 | 14 | ||||||
| r22 |
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Tekkers