Yvonne Zhong v5:49/0:17r...3 row
5,097
Meters
29:48.5
Time
2:55.4
Pace
267
Calories
134
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:42.8 |
| Overall Distance | 5,242 |
| Overall Time | 35:31.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 113 |
March 19, 2021 06:22:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.5 | 5,097 | 2:55.4 | 65 | 523 | 23 | 134 | |
| 5:49.2 | 797 | 3:39.0 | 33 | 414 | 21 | 129 | |
| r: 0:17 | 10 | ||||||
| 11:59.8 | 2,155 | 2:47.0 | 75 | 558 | 23 | 152 | |
| r: 4:03 | 121 | ||||||
| 11:59.5 | 2,146 | 2:47.6 | 74 | 555 | 24 | 157 | |
| r: 1:22 | 14 | ||||||
| r145 |
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