Yvonne Zhong v5:49/1:38r...5 row
2,847
Meters
14:59.4
Time
2:37.9
Pace
159
Calories
139
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 11:40.9 |
| Overall Distance | 2,982 |
| Overall Time | 26:40.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 113 |
March 20, 2021 16:49:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.4 | 2,847 | 2:37.9 | 89 | 605 | 28 | 139 | |
| 5:49.2 | 847 | 3:26.1 | 40 | 437 | 23 | 143 | |
| r: 1:38 | 31 | ||||||
| 2:25.6 | 501 | 2:25.3 | 114 | 692 | 26 | 159 | |
| r: 3:01 | 26 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 27 | 167 | |
| r: 3:00 | 19 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | 173 | |
| r: 3:00 | 48 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 31 | 174 | |
| r: 1:00 | 11 | ||||||
| r135 |
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