Yvonne Zhong v10:00/0:54r...11 row
5,899
Meters
31:44.9
Time
2:41.4
Pace
320
Calories
136
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 18:41.4 |
| Overall Distance | 6,083 |
| Overall Time | 50:26.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 111 |
March 22, 2021 12:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:44.9 | 5,899 | 2:41.4 | 83 | 586 | 27 | 136 | |
| 10:00.2 | 1,746 | 2:51.8 | 69 | 537 | 21 | 151 | |
| r: 0:54 | 6 | ||||||
| 3:12.9 | 600 | 2:40.7 | 84 | 589 | 25 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:55.2 | 400 | 2:24.0 | 117 | 703 | 27 | 157 | |
| r: 2:01 | 15 | ||||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 32 | 144 | |
| r: 3:01 | 18 | ||||||
| 3:08.7 | 600 | 2:37.2 | 90 | 609 | 24 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:50.5 | 400 | 2:18.1 | 133 | 757 | 29 | 163 | |
| r: 2:01 | 13 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 32 | 151 | |
| r: 3:00 | 18 | ||||||
| 3:10.0 | 600 | 2:38.3 | 88 | 603 | 25 | 156 | |
| r: 1:01 | 16 | ||||||
| 1:53.9 | 400 | 2:22.3 | 121 | 717 | 29 | 164 | |
| r: 2:01 | 19 | ||||||
| 0:51.7 | 201 | 2:08.6 | 165 | 866 | 33 | 152 | |
| r: 1:13 | 23 | ||||||
| 3:59.6 | 553 | 3:36.6 | 34 | 418 | 27 | 136 | |
| r: 1:25 | 17 | ||||||
| r184 |
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Workout Graph
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PURPOSE + INTERVAL ROW