Yvonne Zhong v10:00/0:56r...3 row
6,019
Meters
33:59.5
Time
2:49.4
Pace
321
Calories
133
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:52.5 |
| Overall Distance | 6,213 |
| Overall Time | 36:52.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 113 |
March 23, 2021 12:31:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.5 | 6,019 | 2:49.4 | 72 | 547 | 23 | 133 | |
| 10:00.3 | 1,778 | 2:48.8 | 73 | 550 | 22 | 148 | |
| r: 0:56 | 8 | ||||||
| 19:59.2 | 3,558 | 2:48.5 | 73 | 551 | 23 | 144 | |
| r: 1:06 | 168 | ||||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 25 | 132 | |
| r: 0:48 | 17 | ||||||
| r194 |
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Workout Graph
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PURPOSE + AEROBIC ROW