Yvonne Zhong v9:59/0:57r...6 row
5,081
Meters
27:59.1
Time
2:45.2
Pace
272
Calories
138
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:24.1 |
| Overall Distance | 5,214 |
| Overall Time | 37:23.2 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 113 |
March 24, 2021 11:34:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.1 | 5,081 | 2:45.2 | 78 | 567 | 25 | 138 | |
| 9:59.6 | 1,795 | 2:47.0 | 75 | 558 | 21 | 161 | |
| r: 0:57 | 20 | ||||||
| 9:59.5 | 1,744 | 2:51.8 | 69 | 537 | 22 | 145 | |
| r: 3:00 | 12 | ||||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 33 | 162 | |
| r: 1:31 | 17 | ||||||
| 1:15.3 | 301 | 2:05.0 | 179 | 915 | 33 | 167 | |
| r: 1:31 | 12 | ||||||
| 1:27.5 | 300 | 2:25.8 | 113 | 688 | 32 | 159 | |
| r: 0:31 | 7 | ||||||
| 4:00.3 | 642 | 3:07.1 | 53 | 483 | 25 | 146 | |
| r: 1:51 | 64 | ||||||
| r133 |
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Workout Graph
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STILLNESS + INTERVAL ROW