Yvonne Zhong v9:59/0:47r...3 row
5,995
Meters
33:59.3
Time
2:50.0
Pace
315
Calories
135
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:18.5 |
| Overall Distance | 6,113 |
| Overall Time | 37:17.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 112 |
March 25, 2021 06:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.3 | 5,995 | 2:50.0 | 71 | 544 | 24 | 135 | |
| 9:59.5 | 1,743 | 2:51.9 | 69 | 536 | 23 | 148 | |
| r: 0:47 | 34 | ||||||
| 19:59.4 | 3,583 | 2:47.3 | 75 | 556 | 24 | 146 | |
| r: 0:47 | 18 | ||||||
| 4:00.3 | 669 | 2:59.5 | 60 | 507 | 25 | 137 | |
| r: 1:43 | 66 | ||||||
| r118 |
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Workout Graph
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STILLNESS + AEROBIC ROW