Yvonne Zhong v5:33/0:39r...6 row
4,336
Meters
25:32.3
Time
2:56.6
Pace
224
Calories
129
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:15.9 |
| Overall Distance | 4,392 |
| Overall Time | 27:48.2 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 113 |
March 26, 2021 12:51:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.3 | 4,336 | 2:56.6 | 63 | 518 | 23 | 129 | |
| 5:33.0 | 699 | 3:58.1 | 26 | 389 | 24 | 110 | |
| r: 0:39 | 26 | ||||||
| 3:59.5 | 718 | 2:46.7 | 75 | 559 | 21 | 135 | |
| r: 0:00 | 1 | ||||||
| 4:00.3 | 720 | 2:46.8 | 75 | 559 | 23 | 139 | |
| 4:00.1 | 725 | 2:45.5 | 77 | 565 | 24 | 138 | |
| r: 0:00 | 2 | ||||||
| 3:59.5 | 736 | 2:42.7 | 81 | 579 | 24 | 141 | |
| r: 0:01 | 1 | ||||||
| 3:59.7 | 737 | 2:42.6 | 81 | 580 | 24 | 142 | |
| r: 1:34 | 27 | ||||||
| r56 |
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