Yvonne Zhong v13:30/0:37r...6 row
7,227
Meters
40:00.4
Time
2:46.0
Pace
396
Calories
138
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 13:05.6 |
| Overall Distance | 7,645 |
| Overall Time | 53:06.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 995 |
| Drag Factor | 112 |
March 29, 2021 12:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.4 | 7,227 | 2:46.0 | 76 | 562 | 25 | 138 | |
| 13:30.3 | 2,228 | 3:01.8 | 58 | 500 | 23 | 137 | |
| r: 0:37 | 3 | ||||||
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 26 | 155 | |
| r: 5:05 | 81 | ||||||
| 5:17.6 | 1,000 | 2:38.8 | 87 | 600 | 25 | 156 | |
| r: 2:16 | 24 | ||||||
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 23 | 151 | |
| r: 2:01 | 139 | ||||||
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 25 | 156 | |
| r: 2:01 | 149 | ||||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 26 | 159 | |
| r: 1:02 | 22 | ||||||
| r418 |
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Workout Graph
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ENDURANCE: GRANDS