Yvonne Zhong v13:29/0:37r...6 row
7,246
Meters
39:27.2
Time
2:43.3
Pace
412
Calories
136
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 10:01.8 |
| Overall Distance | 7,947 |
| Overall Time | 49:29.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 112 |
March 30, 2021 12:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:27.2 | 7,246 | 2:43.3 | 80 | 576 | 25 | 136 | |
| 13:29.7 | 2,245 | 3:00.3 | 60 | 505 | 24 | 132 | |
| r: 0:37 | 13 | ||||||
| 5:05.5 | 1,002 | 2:32.4 | 99 | 640 | 26 | 155 | |
| r: 2:22 | 199 | ||||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 25 | 155 | |
| r: 2:14 | 141 | ||||||
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 23 | 144 | |
| r: 2:02 | 156 | ||||||
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 25 | 150 | |
| r: 2:00 | 152 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 27 | 158 | |
| r: 0:44 | 40 | ||||||
| r701 |
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Workout Graph
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ENDURANCE: GRANDS