Yvonne Zhong v10:00/0:29r...3 row
6,123
Meters
34:00.0
Time
2:46.5
Pace
320
Calories
135
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.8 |
| Overall Distance | 6,193 |
| Overall Time | 37:00.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 112 |
March 31, 2021 12:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,123 | 2:46.5 | 76 | 560 | 25 | 135 | |
| 10:00.4 | 1,850 | 2:42.2 | 82 | 581 | 24 | 148 | |
| r: 0:29 | 17 | ||||||
| 19:59.5 | 3,657 | 2:44.0 | 79 | 573 | 25 | 145 | |
| r: 0:55 | 24 | ||||||
| 4:00.1 | 617 | 3:14.5 | 48 | 463 | 24 | 128 | |
| r: 1:35 | 30 | ||||||
| r70 |
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Workout Graph
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MOVEMENT + AEROBIC ROW