Yvonne Zhong v10:00/0:57r...6 row
5,010
Meters
27:49.9
Time
2:46.6
Pace
268
Calories
133
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:53.7 |
| Overall Distance | 5,133 |
| Overall Time | 36:43.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 113 |
April 01, 2021 12:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:49.9 | 5,010 | 2:46.6 | 76 | 560 | 23 | 133 | |
| 10:00.1 | 1,686 | 2:57.9 | 62 | 513 | 22 | 149 | |
| r: 0:57 | 19 | ||||||
| 9:59.8 | 1,753 | 2:51.0 | 70 | 540 | 22 | 141 | |
| r: 3:01 | 18 | ||||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 31 | 156 | |
| r: 1:30 | 20 | ||||||
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 31 | 156 | |
| r: 1:31 | 18 | ||||||
| 1:15.8 | 301 | 2:05.9 | 175 | 903 | 32 | 162 | |
| r: 0:31 | 19 | ||||||
| 4:00.1 | 671 | 2:58.9 | 61 | 510 | 26 | 141 | |
| r: 1:21 | 28 | ||||||
| r123 |
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Workout Graph
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STILLNESS + INTERVAL ROW