Yvonne Zhong v13:29/0:31r...6 row
7,475
Meters
43:56.8
Time
2:56.3
Pace
388
Calories
133
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:53.2 |
| Overall Distance | 7,565 |
| Overall Time | 45:50.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 112 |
April 02, 2021 12:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:56.8 | 7,475 | 2:56.3 | 64 | 519 | 24 | 133 | |
| 13:29.8 | 2,219 | 3:02.4 | 58 | 498 | 23 | 130 | |
| r: 0:31 | 26 | ||||||
| 8:06.6 | 1,500 | 2:42.2 | 82 | 582 | 24 | 148 | |
| r: 0:00 | 2 | ||||||
| 2:59.2 | 373 | 4:00.2 | 25 | 386 | 21 | 119 | |
| r: 0:00 | 2 | ||||||
| 8:06.0 | 1,500 | 2:42.0 | 82 | 583 | 24 | 150 | |
| r: 0:00 | 2 | ||||||
| 3:17.5 | 384 | 4:17.1 | 21 | 370 | 24 | 125 | |
| r: 0:00 | 1 | ||||||
| 7:57.4 | 1,500 | 2:39.1 | 87 | 598 | 25 | 155 | |
| r: 1:19 | 56 | ||||||
| r90 |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500