Yvonne Zhong v13:29/0:26r...8 row
6,043
Meters
34:51.4
Time
2:53.0
Pace
312
Calories
130
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:09.5 |
| Overall Distance | 6,089 |
| Overall Time | 37:00.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 110 |
April 05, 2021 12:44:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.4 | 6,043 | 2:53.0 | 68 | 537 | 24 | 130 | |
| 13:29.3 | 2,302 | 2:55.7 | 64 | 520 | 23 | 129 | |
| r: 0:26 | 13 | ||||||
| 2:59.8 | 564 | 2:39.3 | 86 | 580 | 25 | 144 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 471 | 3:11.0 | 50 | 460 | 22 | 121 | |
| r: 0:01 | 3 | ||||||
| 2:59.9 | 575 | 2:36.4 | 91 | 620 | 26 | 150 | |
| r: 0:00 | 2 | ||||||
| 3:17.4 | 478 | 3:26.4 | 40 | 437 | 24 | 128 | |
| r: 0:01 | 3 | ||||||
| 2:59.7 | 567 | 2:38.4 | 88 | 601 | 24 | 150 | |
| 3:05.0 | 531 | 2:54.1 | 66 | 525 | 25 | 139 | |
| r: 0:00 | 2 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 25 | 147 | |
| r: 1:38 | 21 | ||||||
| r46 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS