Yvonne Zhong v13:30/0:26r...8 row
6,043
Meters
34:51.8
Time
2:53.0
Pace
315
Calories
129
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:44.3 |
| Overall Distance | 6,117 |
| Overall Time | 36:36.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 109 |
April 06, 2021 17:31:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.8 | 6,043 | 2:53.0 | 68 | 532 | 24 | 129 | |
| 13:30.2 | 2,277 | 2:57.9 | 62 | 513 | 23 | 131 | |
| r: 0:26 | 5 | ||||||
| 3:00.2 | 571 | 2:37.7 | 89 | 606 | 25 | 141 | |
| r: 0:00 | 2 | ||||||
| 3:00.2 | 457 | 3:17.1 | 46 | 457 | 23 | 121 | |
| 2:59.6 | 574 | 2:36.4 | 91 | 614 | 26 | 151 | |
| r: 0:01 | 1 | ||||||
| 3:17.7 | 530 | 3:06.5 | 54 | 485 | 23 | 131 | |
| r: 0:00 | 3 | ||||||
| 2:59.6 | 583 | 2:34.0 | 96 | 629 | 25 | 151 | |
| r: 0:00 | 2 | ||||||
| 3:04.5 | 473 | 3:15.0 | 47 | 462 | 23 | 135 | |
| r: 0:00 | 2 | ||||||
| 2:59.5 | 579 | 2:35.0 | 94 | 623 | 25 | 153 | |
| r: 1:13 | 59 | ||||||
| r74 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS