Yvonne Zhong v13:30/0:37r...6 row
7,334
Meters
38:49.0
Time
2:38.7
Pace
422
Calories
135
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 9:48.4 |
| Overall Distance | 8,075 |
| Overall Time | 48:37.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
| Drag Factor | 109 |
April 07, 2021 11:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:49.0 | 7,334 | 2:38.7 | 87 | 652 | 25 | 135 | |
| 13:30.2 | 2,336 | 2:53.4 | 67 | 528 | 24 | 130 | |
| r: 0:37 | 20 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | 152 | |
| r: 2:23 | 198 | ||||||
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 26 | 152 | |
| r: 2:15 | 188 | ||||||
| 5:15.0 | 1,000 | 2:37.5 | 90 | 605 | 25 | 149 | |
| r: 2:02 | 189 | ||||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 25 | 153 | |
| r: 2:01 | 124 | ||||||
| 4:57.6 | 1,000 | 2:28.8 | 106 | 653 | 27 | 157 | |
| r: 0:28 | 21 | ||||||
| r741 |
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Workout Graph
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ENDURANCE: GRANDS