Yvonne Zhong v13:30/0:31r...5 row
5,459
Meters
29:29.2
Time
2:42.0
Pace
294
Calories
134
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 5:40.9 |
| Overall Distance | 5,619 |
| Overall Time | 35:10.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 108 |
April 08, 2021 13:26:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.2 | 5,459 | 2:42.0 | 82 | 583 | 25 | 134 | |
| 13:30.1 | 2,329 | 2:53.9 | 67 | 528 | 24 | 135 | |
| r: 0:31 | 14 | ||||||
| 3:59.9 | 771 | 2:35.5 | 93 | 619 | 25 | 146 | |
| r: 1:28 | 29 | ||||||
| 3:59.5 | 777 | 2:34.1 | 96 | 629 | 26 | 153 | |
| r: 1:22 | 72 | ||||||
| 3:59.9 | 779 | 2:33.9 | 96 | 629 | 25 | 152 | |
| r: 1:23 | 20 | ||||||
| 3:59.7 | 804 | 2:29.0 | 106 | 663 | 27 | 159 | |
| r: 0:56 | 25 | ||||||
| r160 |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4