Yvonne Zhong v8:15/0:25r...8 row
5,072
Meters
29:37.0
Time
2:55.1
Pace
269
Calories
135
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:07.5 |
| Overall Distance | 5,118 |
| Overall Time | 30:44.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 113 |
April 09, 2021 12:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.0 | 5,072 | 2:55.1 | 65 | 524 | 25 | 135 | |
| 8:15.4 | 1,436 | 2:52.4 | 68 | 534 | 24 | 131 | |
| 3:00.2 | 592 | 2:32.1 | 99 | 641 | 25 | 148 | |
| r: 0:00 | 2 | ||||||
| 2:59.7 | 443 | 3:22.8 | 42 | 444 | 25 | 128 | |
| 2:59.6 | 607 | 2:27.9 | 108 | 672 | 26 | 156 | |
| r: 0:01 | 2 | ||||||
| 3:17.8 | 407 | 4:02.9 | 24 | 383 | 26 | 126 | |
| 2:59.9 | 607 | 2:28.1 | 108 | 670 | 26 | 156 | |
| r: 0:01 | 1 | ||||||
| 3:04.8 | 396 | 3:53.3 | 28 | 394 | 26 | 130 | |
| 2:59.4 | 585 | 2:33.3 | 97 | 634 | 26 | 154 | |
| r: 0:37 | 39 | ||||||
| r46 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS