Yvonne Zhong v13:30/0:26r...8 row
6,184
Meters
34:49.4
Time
2:48.9
Pace
324
Calories
133
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:02.1 |
| Overall Distance | 6,261 |
| Overall Time | 35:51.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 115 |
April 12, 2021 12:06:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.4 | 6,184 | 2:48.9 | 73 | 549 | 24 | 133 | |
| 13:30.1 | 2,397 | 2:48.9 | 73 | 549 | 23 | 131 | |
| r: 0:26 | 3 | ||||||
| 2:59.3 | 599 | 2:29.6 | 104 | 659 | 24 | 149 | |
| r: 0:00 | 3 | ||||||
| 2:59.5 | 487 | 3:04.2 | 56 | 492 | 22 | 122 | |
| r: 0:01 | 2 | ||||||
| 2:59.9 | 614 | 2:26.4 | 111 | 683 | 26 | 152 | |
| r: 0:00 | 2 | ||||||
| 3:17.7 | 443 | 3:43.1 | 32 | 408 | 24 | 123 | |
| r: 0:01 | 2 | ||||||
| 2:59.4 | 603 | 2:28.7 | 106 | 665 | 25 | 150 | |
| r: 0:00 | 2 | ||||||
| 3:04.3 | 427 | 3:35.8 | 35 | 419 | 23 | 125 | |
| r: 0:00 | 2 | ||||||
| 2:59.1 | 616 | 2:25.3 | 114 | 692 | 27 | 157 | |
| r: 0:30 | 61 | ||||||
| r77 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS