Yvonne Zhong v13:30/0:31r...2 row
7,420
Meters
39:28.3
Time
2:39.5
Pace
396
Calories
139
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 1:06.8 |
| Overall Distance | 7,488 |
| Overall Time | 40:35.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 125 |
April 13, 2021 12:28:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:28.3 | 7,420 | 2:39.5 | 86 | 596 | 24 | 139 | |
| 13:30.2 | 2,421 | 2:47.3 | 75 | 557 | 23 | 129 | |
| r: 0:31 | 12 | ||||||
| 25:58.0 | 5,000 | 2:35.8 | 93 | 618 | 24 | 159 | |
| r: 0:34 | 55 | ||||||
| r68 |
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Workout Graph
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ENDURANCE: 5K