Yvonne Zhong v13:30/0:21r...4 row
4,749
Meters
28:29.1
Time
2:59.9
Pace
144
Calories
133
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:34.2 |
| Overall Distance | 4,815 |
| Overall Time | 33:03.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 128 |
April 14, 2021 13:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.1 | 4,749 | 2:59.9 | 60 | 506 | 25 | 133 | |
| 13:30.1 | 2,008 | 3:21.7 | 43 | 446 | 24 | 134 | |
| 5:59.8 | 1,075 | 2:47.3 | 75 | 557 | 25 | 144 | |
| r: 1:58 | 6 | ||||||
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 26 | 145 | |
| r: 1:25 | 19 | ||||||
| 3:59.0 | 764 | 2:36.4 | 91 | 614 | 26 | 152 | |
| r: 0:48 | 41 | ||||||
| r66 |
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Workout Graph
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