Yvonne Zhong v3:37/0:16r...3 row
4,302
Meters
23:36.9
Time
2:44.6
Pace
239
Calories
137
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 5:09.1 |
| Overall Distance | 4,613 |
| Overall Time | 28:46.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 132 |
April 15, 2021 12:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:36.9 | 4,302 | 2:44.6 | 78 | 569 | 23 | 137 | |
| 3:37.2 | 516 | 3:30.4 | 38 | 429 | 23 | 133 | |
| 9:59.9 | 1,881 | 2:39.4 | 86 | 597 | 23 | 147 | |
| r: 3:03 | 196 | ||||||
| 9:59.7 | 1,906 | 2:37.3 | 90 | 609 | 23 | 156 | |
| r: 1:49 | 114 | ||||||
| r311 |
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