Yvonne Zhong v13:30/0:32r...6 row
7,491
Meters
42:42.2
Time
2:51.0
Pace
398
Calories
142
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 1:12.9 |
| Overall Distance | 7,528 |
| Overall Time | 43:55.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 128 |
April 16, 2021 12:09:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:42.2 | 7,491 | 2:51.0 | 70 | 540 | 24 | 142 | |
| 13:30.0 | 2,436 | 2:46.2 | 76 | 562 | 23 | 142 | |
| r: 0:32 | 15 | ||||||
| 7:39.9 | 1,500 | 2:33.3 | 97 | 634 | 24 | 157 | |
| r: 0:00 | 1 | ||||||
| 3:00.1 | 243 | 6:10.5 | 7 | 323 | 23 | 120 | |
| 7:31.9 | 1,501 | 2:30.5 | 103 | 653 | 25 | 161 | |
| r: 0:00 | 1 | ||||||
| 3:18.0 | 312 | 5:17.3 | 11 | 337 | 25 | 127 | |
| r: 0:00 | 1 | ||||||
| 7:42.0 | 1,500 | 2:34.0 | 96 | 629 | 26 | 161 | |
| r: 0:38 | 18 | ||||||
| r37 |
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Workout Graph
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STRENGTH & TECHNIQUE: 3RD 500