Yvonne Zhong v13:30/0:26r...8 row
6,155
Meters
34:53.0
Time
2:50.0
Pace
325
Calories
139
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 35:53.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 129 |
April 19, 2021 12:23:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:53.0 | 6,155 | 2:50.0 | 71 | 545 | 25 | 139 | |
| 13:30.3 | 2,423 | 2:47.2 | 75 | 557 | 24 | 140 | |
| 3:00.5 | 618 | 2:26.0 | 112 | 686 | 26 | 157 | |
| r: 0:00 | 2 | ||||||
| 2:59.7 | 410 | 3:39.1 | 33 | 414 | 22 | 123 | |
| r: 0:01 | 1 | ||||||
| 2:59.9 | 615 | 2:26.2 | 112 | 684 | 26 | 159 | |
| 3:17.9 | 446 | 3:41.8 | 32 | 410 | 23 | 127 | |
| r: 0:00 | 1 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | 158 | |
| r: 0:00 | 1 | ||||||
| 3:04.8 | 430 | 3:34.8 | 35 | 421 | 23 | 132 | |
| r: 0:01 | 2 | ||||||
| 2:59.8 | 609 | 2:27.6 | 109 | 674 | 26 | 161 | |
| r: 0:29 | 47 | ||||||
| r56 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS