Yvonne Zhong v13:30/0:37r...6 row
7,483
Meters
38:34.6
Time
2:34.6
Pace
408
Calories
144
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 9:48.6 |
| Overall Distance | 7,581 |
| Overall Time | 48:23.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 966 |
| Drag Factor | 130 |
April 20, 2021 12:12:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:34.6 | 7,483 | 2:34.6 | 95 | 625 | 26 | 144 | |
| 13:30.4 | 2,484 | 2:43.1 | 81 | 577 | 23 | 144 | |
| r: 0:37 | 28 | ||||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 26 | 161 | |
| r: 2:22 | 11 | ||||||
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 26 | 161 | |
| r: 2:14 | 17 | ||||||
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 26 | 159 | |
| r: 2:02 | 17 | ||||||
| 4:58.4 | 1,001 | 2:29.0 | 106 | 663 | 26 | 162 | |
| r: 2:02 | 16 | ||||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 27 | 165 | |
| r: 0:28 | 9 | ||||||
| r98 |
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Workout Graph
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ENDURANCE: GRANDS