Yvonne Zhong v13:30/0:25r...8 row
6,146
Meters
34:51.6
Time
2:50.1
Pace
325
Calories
140
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:37.3 |
| Overall Distance | 6,213 |
| Overall Time | 36:28.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 790 |
| Drag Factor | 126 |
April 21, 2021 12:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.6 | 6,146 | 2:50.1 | 71 | 544 | 25 | 140 | |
| 13:30.0 | 2,477 | 2:43.5 | 80 | 575 | 24 | 140 | |
| r: 0:25 | 34 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 26 | 156 | |
| r: 0:01 | 1 | ||||||
| 2:59.5 | 429 | 3:29.2 | 38 | 431 | 24 | 129 | |
| 2:59.9 | 606 | 2:28.4 | 107 | 668 | 27 | 161 | |
| r: 0:00 | 1 | ||||||
| 3:17.4 | 406 | 4:03.1 | 24 | 383 | 24 | 127 | |
| r: 0:00 | 2 | ||||||
| 2:59.8 | 594 | 2:31.3 | 101 | 647 | 26 | 156 | |
| r: 0:00 | 1 | ||||||
| 3:05.0 | 425 | 3:37.6 | 34 | 416 | 24 | 130 | |
| r: 0:01 | 3 | ||||||
| 2:59.9 | 615 | 2:26.2 | 112 | 684 | 27 | 161 | |
| r: 1:07 | 26 | ||||||
| r67 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS