Yvonne Zhong v13:30/0:21r...4 row
6,049
Meters
31:30.1
Time
2:36.2
Pace
328
Calories
139
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:20.3 |
| Overall Distance | 6,127 |
| Overall Time | 37:50.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 126 |
April 22, 2021 11:51:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.1 | 6,049 | 2:36.2 | 92 | 615 | 26 | 139 | |
| 13:30.2 | 2,494 | 2:42.4 | 82 | 581 | 25 | 143 | |
| r: 0:21 | 20 | ||||||
| 6:00.1 | 1,160 | 2:35.2 | 94 | 622 | 26 | 153 | |
| r: 2:40 | 14 | ||||||
| 5:59.7 | 1,186 | 2:31.6 | 100 | 645 | 26 | 158 | |
| r: 2:42 | 25 | ||||||
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 26 | 163 | |
| r: 0:35 | 19 | ||||||
| r78 |
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Workout Graph
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ENDURANCE: SIXES