Yvonne Zhong v13:30/3:18r...4 row
5,506
Meters
28:29.2
Time
2:35.2
Pace
301
Calories
144
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 5,614 |
| Overall Time | 36:57.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 730 |
| Drag Factor | 134 |
April 23, 2021 10:54:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:29.2 | 5,506 | 2:35.2 | 94 | 622 | 26 | 144 | |
| 13:30.0 | 2,492 | 2:42.5 | 82 | 580 | 25 | 152 | |
| r: 3:18 | 11 | ||||||
| 5:59.6 | 1,201 | 2:29.7 | 104 | 658 | 26 | 161 | |
| r: 1:58 | 28 | ||||||
| 4:59.9 | 1,006 | 2:29.0 | 106 | 663 | 26 | 165 | |
| r: 2:01 | 15 | ||||||
| 3:59.6 | 807 | 2:28.4 | 107 | 668 | 28 | 167 | |
| r: 1:10 | 54 | ||||||
| r108 |
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Workout Graph
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