Yvonne Zhong v13:30/0:26r...8 row
6,195
Meters
34:51.2
Time
2:48.7
Pace
325
Calories
135
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,230 |
| Overall Time | 35:51.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 134 |
April 26, 2021 06:40:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.2 | 6,195 | 2:48.7 | 73 | 550 | 25 | 135 | |
| 13:30.1 | 2,427 | 2:46.8 | 75 | 559 | 24 | 140 | |
| r: 0:26 | 5 | ||||||
| 2:59.8 | 587 | 2:33.1 | 97 | 635 | 26 | 152 | |
| r: 0:00 | 1 | ||||||
| 2:59.8 | 426 | 3:31.0 | 37 | 428 | 24 | 122 | |
| r: 0:00 | 2 | ||||||
| 2:59.1 | 607 | 2:27.5 | 109 | 675 | 26 | 154 | |
| r: 0:01 | 3 | ||||||
| 3:17.9 | 488 | 3:22.7 | 42 | 444 | 24 | 129 | |
| r: 0:01 | 2 | ||||||
| 2:59.8 | 601 | 2:29.5 | 105 | 659 | 26 | 155 | |
| r: 0:00 | 3 | ||||||
| 3:04.7 | 459 | 3:21.1 | 43 | 447 | 24 | 135 | |
| r: 0:00 | 1 | ||||||
| 2:59.7 | 601 | 2:29.5 | 105 | 660 | 27 | 156 | |
| r: 0:30 | 18 | ||||||
| r35 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS