Yvonne Zhong v13:30/0:26r...8 row
6,172
Meters
34:50.8
Time
2:49.3
Pace
326
Calories
136
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:05.5 |
| Overall Distance | 6,219 |
| Overall Time | 35:56.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 135 |
April 27, 2021 07:08:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.8 | 6,172 | 2:49.3 | 72 | 547 | 26 | 136 | |
| 13:30.0 | 2,458 | 2:44.7 | 78 | 569 | 25 | 140 | |
| r: 0:26 | 17 | ||||||
| 2:59.8 | 608 | 2:27.8 | 108 | 672 | 26 | 155 | |
| r: 0:01 | 3 | ||||||
| 2:59.0 | 439 | 3:23.8 | 41 | 442 | 25 | 130 | |
| 2:59.9 | 595 | 2:31.1 | 101 | 648 | 27 | 158 | |
| r: 0:00 | 2 | ||||||
| 3:17.2 | 415 | 3:57.5 | 26 | 389 | 26 | 129 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 27 | 154 | |
| r: 0:01 | 2 | ||||||
| 3:04.7 | 475 | 3:14.4 | 48 | 463 | 26 | 138 | |
| r: 0:01 | 2 | ||||||
| 2:59.8 | 609 | 2:27.6 | 109 | 674 | 27 | 158 | |
| r: 0:33 | 20 | ||||||
| r47 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS