Yvonne Zhong v13:30/0:27r...8 row
6,202
Meters
34:52.0
Time
2:48.6
Pace
327
Calories
141
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:09.3 |
| Overall Distance | 6,253 |
| Overall Time | 36:01.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 133 |
April 28, 2021 06:47:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.0 | 6,202 | 2:48.6 | 73 | 551 | 26 | 141 | |
| 13:30.1 | 2,471 | 2:43.9 | 79 | 573 | 25 | 143 | |
| r: 0:27 | 19 | ||||||
| 2:59.4 | 603 | 2:28.7 | 106 | 665 | 26 | 159 | |
| r: 0:01 | 3 | ||||||
| 2:59.9 | 434 | 3:27.2 | 39 | 435 | 25 | 131 | |
| 2:59.9 | 617 | 2:25.7 | 113 | 688 | 27 | 164 | |
| r: 0:01 | 2 | ||||||
| 3:17.6 | 463 | 3:33.3 | 36 | 423 | 25 | 141 | |
| r: 0:00 | 3 | ||||||
| 3:00.2 | 606 | 2:28.6 | 106 | 666 | 27 | 164 | |
| r: 0:01 | 2 | ||||||
| 3:04.7 | 408 | 3:46.3 | 30 | 403 | 25 | 136 | |
| 2:59.9 | 601 | 2:29.6 | 104 | 659 | 26 | 164 | |
| r: 0:37 | 20 | ||||||
| r51 |
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STRENGTH & TECHNIQUE: SWEATY DRILLS