Yvonne Zhong v13:29/0:21r...4 row
5,319
Meters
28:30.0
Time
2:40.7
Pace
285
Calories
133
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:31.9 |
| Overall Distance | 5,413 |
| Overall Time | 34:01.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 132 |
May 11, 2021 12:33:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.0 | 5,319 | 2:40.7 | 84 | 590 | 25 | 133 | |
| 13:29.5 | 2,363 | 2:51.2 | 70 | 539 | 22 | 132 | |
| r: 0:21 | 17 | ||||||
| 6:00.3 | 1,189 | 2:31.5 | 101 | 646 | 25 | 150 | |
| r: 1:57 | 25 | ||||||
| 5:00.5 | 990 | 2:31.7 | 100 | 644 | 26 | 153 | |
| r: 2:02 | 20 | ||||||
| 3:59.7 | 776 | 2:34.4 | 95 | 626 | 26 | 152 | |
| r: 1:10 | 32 | ||||||
| r94 |
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Workout Graph
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