Yvonne Zhong v13:30/0:30r...5 row
5,511
Meters
29:30.1
Time
2:40.5
Pace
296
Calories
135
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 5,638 |
| Overall Time | 34:44.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 132 |
May 12, 2021 18:16:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.1 | 5,511 | 2:40.5 | 84 | 590 | 25 | 135 | |
| 13:30.0 | 2,372 | 2:50.7 | 70 | 541 | 23 | 132 | |
| r: 0:30 | 20 | ||||||
| 4:00.5 | 788 | 2:32.6 | 98 | 638 | 26 | 150 | |
| r: 1:28 | 22 | ||||||
| 3:59.8 | 788 | 2:32.1 | 99 | 641 | 25 | 154 | |
| r: 1:22 | 20 | ||||||
| 3:59.8 | 775 | 2:34.7 | 95 | 625 | 25 | 154 | |
| r: 1:20 | 21 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 26 | 158 | |
| r: 0:32 | 45 | ||||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STRENGTH & TECHNIQUE: 4X4