Yvonne Zhong v13:14/0:25r...8 row
5,188
Meters
34:35.4
Time
3:20.0
Pace
204
Calories
135
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 1:26.8 |
| Overall Distance | 5,254 |
| Overall Time | 36:02.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 132 |
May 13, 2021 11:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:35.4 | 5,188 | 3:20.0 | 44 | 450 | 25 | 135 | |
| 13:14.0 | 1,486 | 4:27.1 | 18 | 363 | 23 | 117 | |
| r: 0:25 | 5 | ||||||
| 3:00.2 | 569 | 2:38.3 | 88 | 603 | 24 | 143 | |
| r: 0:00 | 2 | ||||||
| 2:59.8 | 486 | 3:04.9 | 55 | 490 | 25 | 132 | |
| r: 0:01 | 2 | ||||||
| 2:59.6 | 587 | 2:32.9 | 98 | 636 | 26 | 153 | |
| r: 0:00 | 3 | ||||||
| 3:17.6 | 414 | 3:58.6 | 26 | 388 | 26 | 139 | |
| r: 0:00 | 1 | ||||||
| 2:59.5 | 560 | 2:40.2 | 85 | 592 | 26 | 152 | |
| r: 0:02 | 4 | ||||||
| 3:04.9 | 479 | 3:13.0 | 49 | 467 | 25 | 139 | |
| r: 0:00 | 2 | ||||||
| 2:59.5 | 609 | 2:27.3 | 109 | 676 | 27 | 162 | |
| r: 0:56 | 48 | ||||||
| r66 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS