Yvonne Zhong v13:30/0:31r...5 row
5,518
Meters
29:29.0
Time
2:40.2
Pace
297
Calories
136
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:42.7 |
| Overall Distance | 5,615 |
| Overall Time | 35:11.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 125 |
May 17, 2021 11:39:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:29.0 | 5,518 | 2:40.2 | 85 | 592 | 25 | 136 | |
| 13:30.2 | 2,421 | 2:47.3 | 75 | 557 | 24 | 140 | |
| r: 0:31 | 20 | ||||||
| 3:59.6 | 779 | 2:33.7 | 96 | 631 | 26 | 149 | |
| r: 1:28 | 18 | ||||||
| 4:00.2 | 784 | 2:33.1 | 97 | 635 | 25 | 151 | |
| r: 1:22 | 12 | ||||||
| 3:59.8 | 767 | 2:36.3 | 92 | 615 | 26 | 151 | |
| r: 1:22 | 9 | ||||||
| 3:59.1 | 768 | 2:35.6 | 93 | 619 | 26 | 155 | |
| r: 0:57 | 38 | ||||||
| r97 |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4