Yvonne Zhong v13:30/0:26r...8 row
6,076
Meters
34:51.6
Time
2:52.1
Pace
321
Calories
135
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:47.9 |
| Overall Distance | 6,159 |
| Overall Time | 36:39.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 125 |
May 18, 2021 12:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.6 | 6,076 | 2:52.1 | 69 | 536 | 25 | 135 | |
| 13:30.0 | 2,364 | 2:51.3 | 70 | 539 | 24 | 138 | |
| r: 0:26 | 26 | ||||||
| 3:00.2 | 598 | 2:30.6 | 102 | 652 | 27 | 153 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 432 | 3:28.3 | 39 | 433 | 24 | 126 | |
| 2:59.3 | 583 | 2:33.7 | 96 | 631 | 26 | 152 | |
| r: 0:01 | 2 | ||||||
| 3:17.9 | 485 | 3:24.0 | 41 | 441 | 25 | 137 | |
| r: 0:00 | 2 | ||||||
| 2:59.7 | 589 | 2:32.5 | 99 | 639 | 26 | 154 | |
| r: 0:01 | 1 | ||||||
| 3:04.7 | 442 | 3:28.9 | 38 | 432 | 24 | 136 | |
| r: 0:00 | 2 | ||||||
| 2:59.6 | 584 | 2:33.7 | 96 | 631 | 26 | 153 | |
| r: 1:16 | 47 | ||||||
| r83 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS