Yvonne Zhong v13:30/0:31r...5 row
5,647
Meters
29:28.8
Time
2:36.6
Pace
306
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 5:23.1 |
| Overall Distance | 5,735 |
| Overall Time | 34:51.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 128 |
May 19, 2021 12:49:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.8 | 5,647 | 2:36.6 | 91 | 613 | 26 | |
| 13:30.2 | 2,500 | 2:42.0 | 82 | 583 | 24 | |
| r: 0:31 | 16 | |||||
| 3:59.1 | 783 | 2:32.6 | 98 | 638 | 26 | |
| r: 1:27 | 18 | |||||
| 3:59.4 | 783 | 2:32.8 | 98 | 637 | 26 | |
| r: 1:21 | 23 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 26 | |
| r: 1:20 | 18 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 26 | |
| r: 0:40 | 13 | |||||
| r88 |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4