Yvonne Zhong 6x1000m/1:30r row
6,000
Meters
31:58.7
Time
2:39.8
Pace
314
Calories
150
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,143 |
| Overall Time | 40:58.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 129 |
April 30, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.7 | 6,000 | 2:39.8 | 86 | 594 | 24 | 150 |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 24 | 139 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 25 | 150 |
| 5:16.4 | 1,000 | 2:38.2 | 88 | 604 | 24 | 153 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 24 | 150 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 25 | 156 |
| 5:21.6 | 1,000 | 2:40.8 | 84 | 589 | 25 | 154 |
| r143 |
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Workout Graph
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