Yvonne Zhong 8x1000m/1:30r row
8,000
Meters
42:31.2
Time
2:39.4
Pace
421
Calories
152
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,171 |
| Overall Time | 54:31.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 130 |
April 29, 2021 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.2 | 8,000 | 2:39.4 | 86 | 597 | 24 | 152 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 25 | 152 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 26 | 160 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 607 | 26 | 157 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 596 | 25 | 154 |
| 5:27.2 | 1,000 | 2:43.6 | 80 | 575 | 24 | 153 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 575 | 25 | 151 |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 568 | 24 | 150 |
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 25 | 146 |
| r171 |
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Workout Graph
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