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Yvonne Zhong v13:29/0:26r...22 row

5,943

Meters

31:26.5

Time

2:38.7

Pace

323

Calories

Rest Distance144
Rest Time4:23.1
Overall Distance6,087
Overall Time35:49.6
Average Watts88
Calories Per Hour616
Stroke Rate26
Stroke Count803
Drag Factor129

May 20, 2021 11:51:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.5 5,943 2:38.7 88 616 26
13:29.8 2,444 2:45.6 77 569 24
r: 0:26 17
2:59.9 586 2:33.4 97 620 26
r: 0:00 2
0:29.7 81 3:03.3 57 484 24
r: 0:00 1
0:30.0 107 2:20.1 127 720 29
r: 0:00 1
0:29.6 82 3:00.4 60 486 25
0:30.1 107 2:20.6 126 598 28
r: 0:00 2
0:29.7 79 3:07.9 53 484 25
0:29.7 107 2:18.7 131 727 29
r: 1:31 24
2:59.8 599 2:30.0 104 660 26
r: 0:01 3
0:29.9 81 3:04.5 56 481 25
0:29.3 107 2:16.9 136 737 28
0:29.9 87 2:51.8 69 481 26
0:30.3 109 2:18.9 130 712 28
r: 0:00 1
0:29.4 82 2:59.2 61 489 25
r: 0:00 1
0:30.2 111 2:16.0 139 715 29
r: 1:31 24
2:59.8 606 2:28.3 107 660 27
r: 0:01 3
0:29.6 82 3:00.4 60 486 25
r: 0:00 1
0:29.5 106 2:19.1 130 732 28
0:30.2 86 2:55.5 65 596 25
0:29.6 107 2:18.3 132 729 29
r: 0:00 2
0:29.8 83 2:59.5 60 483 24
r: 0:01 1
0:29.8 107 2:19.2 130 724 28
r: 0:46 59
r144

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Workout Graph

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