Sign Up

Yvonne Zhong v13:29/0:26r...22 row

6,002

Meters

31:25.8

Time

2:37.0

Pace

325

Calories

Rest Distance116
Rest Time4:40.0
Overall Distance6,118
Overall Time36:05.8
Average Watts90
Calories Per Hour610
Stroke Rate26
Stroke Count805
Drag Factor126

May 21, 2021 12:53:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:25.8 6,002 2:37.0 90 610 26
13:29.6 2,512 2:41.1 84 587 24
r: 0:26 1
2:59.7 581 2:34.6 95 625 26
r: 0:00 3
0:29.2 84 2:53.8 67 529 26
0:30.3 111 2:16.4 138 773 29
r: 0:00 1
0:29.7 83 2:58.9 61 510 26
0:29.7 107 2:18.7 131 750 28
r: 0:01 2
0:29.9 82 3:02.3 58 498 25
0:29.3 107 2:16.9 136 769 28
r: 1:31 24
2:59.4 598 2:30.0 104 656 27
r: 0:01 1
0:29.5 86 2:51.5 69 538 26
0:30.0 105 2:22.8 120 713 28
0:29.9 86 2:53.8 67 529 25
0:29.7 106 2:20.0 127 738 28
r: 0:00 2
0:30.1 83 3:01.3 59 502 25
0:30.0 105 2:22.8 120 713 28
r: 1:31 13
2:59.2 610 2:26.8 110 680 28
r: 0:01 2
0:29.9 78 3:11.6 50 471 25
r: 0:00 3
0:30.0 108 2:18.8 131 749 29
0:29.9 80 3:06.8 54 484 25
r: 0:00 1
0:29.7 105 2:21.4 124 725 29
r: 0:01 1
0:29.9 81 3:04.5 56 491 26
0:30.0 108 2:18.8 131 749 28
r: 1:02 58
r116

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.