Yvonne Zhong v13:30/0:31r...5 row
5,664
Meters
29:30.1
Time
2:36.2
Pace
307
Calories
137
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:11.6 |
| Overall Distance | 5,768 |
| Overall Time | 34:41.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 125 |
May 25, 2021 12:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.1 | 5,664 | 2:36.2 | 92 | 615 | 26 | 137 | |
| 13:30.2 | 2,514 | 2:41.1 | 84 | 587 | 24 | 140 | |
| r: 0:31 | 9 | ||||||
| 3:59.8 | 783 | 2:33.1 | 97 | 635 | 26 | 150 | |
| r: 1:28 | 24 | ||||||
| 3:59.8 | 786 | 2:32.5 | 99 | 639 | 26 | 152 | |
| r: 1:21 | 18 | ||||||
| 4:00.1 | 789 | 2:32.1 | 99 | 641 | 26 | 153 | |
| r: 1:21 | 21 | ||||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 27 | 157 | |
| r: 0:28 | 32 | ||||||
| r104 |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4