Yvonne Zhong v1:05/0:00r...7 row
4,586
Meters
24:12.3
Time
2:38.3
Pace
266
Calories
139
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 4:08.8 |
| Overall Distance | 5,064 |
| Overall Time | 28:21.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 127 |
May 27, 2021 12:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.3 | 4,586 | 2:38.3 | 88 | 603 | 23 | 139 | |
| 1:05.7 | 160 | 3:25.3 | 40 | 439 | 22 | 106 | |
| r: 0:00 | 1 | ||||||
| 2:14.2 | 418 | 2:40.5 | 85 | 591 | 22 | 131 | |
| r: 0:21 | 38 | ||||||
| 5:00.1 | 1,001 | 2:29.9 | 104 | 657 | 23 | 150 | |
| r: 1:01 | 131 | ||||||
| 4:59.8 | 954 | 2:37.1 | 90 | 610 | 23 | 149 | |
| r: 1:01 | 128 | ||||||
| 4:59.9 | 970 | 2:34.5 | 95 | 626 | 23 | 149 | |
| r: 1:00 | 165 | ||||||
| 5:00.3 | 964 | 2:35.7 | 93 | 618 | 24 | 153 | |
| r: 0:01 | 1 | ||||||
| 0:51.9 | 120 | 3:36.2 | 35 | 419 | 23 | 140 | |
| r: 0:42 | 13 | ||||||
| r478 |
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Workout Graph
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I GOT 5 ON IT