Yvonne Zhong v13:29/1:36r...8 row
6,288
Meters
34:51.5
Time
2:46.3
Pace
333
Calories
131
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:20.6 |
| Overall Distance | 6,373 |
| Overall Time | 38:12.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 126 |
May 28, 2021 13:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:51.5 | 6,288 | 2:46.3 | 76 | 561 | 24 | 131 | |
| 13:29.7 | 2,500 | 2:41.9 | 82 | 583 | 24 | 137 | |
| r: 1:36 | 15 | ||||||
| 3:00.3 | 608 | 2:28.2 | 107 | 669 | 26 | 149 | |
| 2:59.6 | 446 | 3:21.3 | 43 | 447 | 24 | 120 | |
| r: 0:01 | 3 | ||||||
| 2:59.9 | 610 | 2:27.4 | 109 | 675 | 27 | 151 | |
| 3:17.9 | 480 | 3:26.1 | 40 | 437 | 24 | 126 | |
| r: 0:00 | 3 | ||||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | 153 | |
| r: 0:00 | 2 | ||||||
| 3:04.4 | 452 | 3:23.9 | 41 | 441 | 24 | 126 | |
| r: 0:00 | 3 | ||||||
| 2:59.5 | 594 | 2:31.0 | 101 | 649 | 26 | 152 | |
| r: 1:40 | 59 | ||||||
| r85 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS